Hiking the Inca Trail to Machu Picchu

The Inca Trail is mostly stone-paved (Inca stones!) and it undulates up and down across green mountains while crossing two high-altitude passes. Trails can be rugged, not the well-maintained trails you may be accustomed to in the United States.

Any fit, experienced hiker will enjoy this hike, but we recommend you make an extra effort to prepare by engaging in regular exercise well beyond your normal routine. To accelerate your conditioning, try walking faster than 1.5 miles per hour, walking on steeper inclines, using your gym’s stair-climbing machines, or going on long hikes (also a good way to break in your boots). Please be aware that there are a few sections of long, steep stone “staircases,” so we do suggest hiking poles to protect your knees. The trek takes place at altitudes between 8,700 feet and 13,830 feet.

Being so close to the equator, Peru has only two climate seasons: a dry season from April to October, and a wet season from December to March. Altitude is the main factor controlling the climate. In the mountains, you'll encounter sunny days with daytime temperatures ranging between 65°F and 70°F, dropping to the 40s and lower at night. The sun is very strong at high altitude and it can often be warm enough to hike in shorts and a t-shirt. However, it can also get extremely cold; if you're familiar with mountain weather, you know how suddenly it can get cold even in the daytime if the sun slips behind a cloud. Nighttime temperatures can drop to below freezing. Rain should not be a problem on our treks, but always keep in mind that mountain weather is unpredictable and sudden storms can occur, especially on high mountain passes.

Lima lies in a coastal desert where rainfall is rare and temperatures are usually warm (70s and 80s). Days are overcast most of the year due to the Humboldt current that comes up from Antarctica and meets the warm, tropical El Niño current from the north to create the garua, or coastal fog/mist.

The climate in the Amazon Basin is generally warm and humid throughout the year but can also be unexpectedly cool (usually 60s) due to the breezes that blow down from the Andes.

Hiking distances on trek are traditionally measured in hours, not miles, since distance at altitude feels quite different to the miles you might do at home. With rest stops and photo stops, few people walk faster than one mile an hour in a mountainous region. Some hiking days are shorter than others, and some days are more difficult than others due to altitude gain and loss.

On a typical trek day, you'll wake up to hot coffee, cocoa, and a choice of teas, brought right to your tent. This is followed by a freshly prepared breakfast of eggs, pancakes, French toast, oatmeal, and local breakfasts like quinoa and maca. We set off on the trail while the crew strikes camp and the porters shoulder their loads. There is always a guide in the lead, usually the Trip Leader or the camp manager, who supervises the crew, and someone who hikes behind the slowest hiker. On most days our hikers tend to spread out over the trail, taking photos, stopping to rest, and enjoying the scenery. We typically walk for three or four hours in the morning, depending on the day, then stop for a leisurely lunch at a scenic spot. After lunch, we walk for another three hours or so until we reach our next night's camp. The porters and crew pass us in mid-afternoon and set up our next camp. We do ask that on Day 6—the Challenge Day of this trek—that everyone make a point to not dally too long at points of interest along the trail, as we need to be assured everyone gets into camp well before dark.

Lunches consist of a wide variety of dishes, including delicious pasta salads, soup, casseroles, and other offerings. When we arrive at camp in the afternoon, snacks are available, including popcorn, cookies, crackers, and hot or cold drinks. Dinner begins with hearty soup followed by an entrée of fish, beef, or chicken (with vegetarian options), along with vegetable dishes, fruit, and a light dessert.

We will be going to high elevation on this trip. It is not uncommon to experience headache, nausea, loss of appetite, sleeplessness, shortness of breath, and fatigue at altitude. These can occur when you first arrive at higher elevations and usually decrease in severity with time. We have designed this itinerary to allow for appropriate rest and acclimatization, but for your own enjoyment, we recommend that you make a special effort to be in good physical condition. While on trip, be sure to drink plenty of water, even if you don't feel thirsty, and avoid pushing yourself too hard, however physically fit you may be or feel. You may want to consult with your physician about bringing medication to prevent altitude sickness, such as Diamox. You can learn more about altitude and how to prepare for it in our video linked here.